How Regularly One Must Get Their Eyes Checked Up?

How Regularly One Must Get Their Eyes Checked Up?

Are you a health-conscious person? Being health conscious is one of the boons that many lack. Keeping a constant check on daily activities and health and even getting yourself a proper body check-up are all part of a healthy lifestyle. You can buy glasses online as well.

Is Everything Covered?

While getting your whole body checked, is everything included in the same? Do you ever ask this question to yourself? What about your eyes? How often do you get your eyes checked? These are some of the important aspects of health that are overlooked while being health conscious.

Your eyes are one of the important parts of the body that one usually tends to ignore whereas, you must be very much conscious about the changes your eye health goes through.

When to Get Your Eyes Checked?

As important as you give your body check-ups, the same goes with eye health checks as well. Now, the most common question that arises is how often you must get your eye checked?

It generally depends on the person if one has an issue already, then they must get regular check-ups as per the instruction of their doctor. They must be under regular surveillance and would be taking necessary measures.

The eye checks up are not for the one with underlying issues, even a healthy person must get regular eye check-ups, and it also largely depends on the age as well.

For kids, it’s generally the development age, and they are comparatively healthy, but they must be checked regularly in 3-4 till the age of 18. From 18-39, it should be between 3-2 years and 40-59 you might have eye issues due to age so, in such a situation one must get their eyes checked in every two years or as advised by the doctor. After the 60s, one must get their eyes checked every year without any delay, as at this age there may be several underlying conditions that might go unrecognised, so it’s recommended to get regular check-ups and take corrective measures immediately to avoid the situation from getting serious.

The Other Factor

One major condition that everyone faces in this millennium is the exposure to the blue light and credit for the same, goes the current ongoing pandemic. This pandemic has changed our lives upside down and has closed us in the four walls of our rooms in front of the screens. The whole world is functioning via their homes. What makes it difficult is the prolonged exposure to the blue light.

How to Treat the Condition?

Blue light is not generally harmful, but its overexposures are ill effects; it is a part of the visible light spectrum and is generally associated with memory boosting and increased attention span. But overexposure causes increased eye strain and fatigue, and the person also might experience prolonged major and minor headaches, making it an unavoidable part of the daily routine.

It is generally recommended to use blue light glasses; these glasses are helpful in blocking 100% of blue lights, from the digital screens from entering your eyes, making it a perfect shield.

It provides the ever-required escape from the issues caused by these lights.

Same Day Glasses

If you are a regular user of digital screens, you might immediately need the blue-light glasses on an urgent basis to continue working. It can be achieved by the service of same-day prescription glasses in London. There are a few brands that offer such service in the UK, and one such company is Specscart, which offers same-day dispatch and 24hs delivery service once you place the order with the help of their in-house laboratory.

Computer Use And Vision: Are They Related?

Computer Use And Vision: Are They Related?

Many of us make the mistake of spending hours in front of our digital screens without taking regular breaks. If you indulge in the same practice, you may have noticed the eye pain or headaches that you get after after a long day of computer work.

If you wonder why you get vision discomforts from your digital devices and if you need to buy glasses to combat the digital eye strain, let this article be your guide. Moreover, you will also get to learn some useful tips to protect your eyes from screen time.

Digital screens and your vision

If your work involves excessive use of digital devices, you will have to face temporary symptoms that are extremely unpleasant. Eye issues from computer use are normal and generally include:

  • Blurry vision
  • Headaches
  • Dry eyes
  • Double vision
  • Itchy eyes
  • Red eyes

These symptoms are highly unpleasant and steal away your efficiency. They are also known as ‘Computer Vision Syndrome’. Reading something on a screen is different from reading a newspaper. The small prints in the newspaper or magazines have good contrast that makes reading easy. However, the letters on a screen have unfocused lights. Our eyes have to change their focus multiple times to see the characters and we get eye pain and fatigue in the process.

Why does this happen?

Our digital screens give out high-energy blue light wavelengths that cause damage to your retinal cells when they come in contact with this light.

Since blue light rays are short and unfocused, they are scattered all over your screens quite unevenly. To make up for this, our eyes go the extra mile and work even harder. This is why they wear out when you’ve been on your computer for too long.

Not only this, when our eyes are focused on a screen, we blink less which means that more blue light gets passed through our cornea making our eyes dry.

Studies have also shown that indulging in close up tasks for a long time can make you nearsighted. It is a type of refractive error that could only be corrected with prescription glasses.

Is blue light bad for our health?

There is a possible ‘yes’ and ‘no’ to this question. When we talk about natural blue light that is present in the sunlight, it is useful for our body as it causes alertness in our body and boosts our mood patterns. This is why we don’t feel sleepy during the day.

But, when our eyes get exposed to the artificial blue light, it is only bad for our optic and physical health. As we have mentioned that blue light damages our retinal cells, it also affects our central vision and boosts our chances of developing age-related macular degeneration. Moreover, blue light exposure before bedtime disrupts our sleep/wake cycle making us feel more alert instead of sleepy during the night.

To protect vision loss from blue light damage, make sure you always have good-quality blue light glasses for computer use. They will block this bad light from reaching your eyes so you don’t feel eye fatigue and pain.

People over 40 who perform close up tasks can lose their distant vision too over time. In this situation, your regular reading glasses won’t help. You will need varifocal glasses to give you clear vision at both near and far distances. To make your varifocals fit for computer use, add a blue light coating over their lenses.

What can you do?

If your eyes are showing symptoms of computer vision syndrome or digital eye strain, it’s time you make some changes in your lifestyle and screen habits.

  • Take regular breaks from your digital screen and make sure you change focus during the break.
  • Do eye exercises to improve the flexibility of your eye muscles and make them strong.
  • Make some healthy changes in your diet and eat more green leafy vegetables and fishes. Giving a healthy dose of nutrients and vitamins to your eyes will keep them functioning for a long time.
  • Make sure you are not sitting too close to the screen as the blue light rays are more intense at close distances.
  • Adjust the brightness level of your screen according to the ambient lights.
  • To reduce the glare that is reflected from your screen, the source of room lighting should either be over your head or on the side.

If you’ve been coping up with digital eye strain for a while, visit an eye doctor and get your eyes checked. It is better to detect the problem and treat it while there is still time.