Our heart is very important for our life. This is because the heart is an organ that is responsible to pump the oxygenated blood to all the other organs in order to make sure they are all functioning correctly. Besides that, it also helps to recycle the deoxygenated blood back to the lung. Furthermore, there are many other functions of the heart apart from what had just been mentioned. So, it is only natural to take care of our heart health in the best possible way. If you fail to do so, you might end up having some heart diseases such as heart attack, coronary heart disease or angina. These are all common heart diseases that might develop if you fail to take care of your heart properly.
One of the best possible ways to take care of your heart is by reducing the intake of cholesterol in your diet. There are two types of cholesterol, the good and the bad cholesterol. In this context, obviously we are talking about bad cholesterol. Bad cholesterol is cholesterol that can help to build up fats molecules inside your body, hence making your body susceptible to diseases. The examples for this type of cholesterol are cheese, junk food, fast food or any oily food. They are very bad for your heart because they contain a lot of bad cholesterol. When you eat foods that are high in cholesterol, these cholesterol molecules will then fill up your blood vessels. With time, it will then harden and cause plaque at the blood vessel wall. This condition then will weaken the blood vessel wall and if the amount of plaques is massive, it might also cause a blockage. When a blockage happens, then your blood vessel will not be able to pump blood to its designated location. This is how most of the heart diseases occurred. The region where the blockage occurs will be deprived of oxygen, hence causing damage to the heart wall. It is one of the common reasons why people are getting heart attacks and angina.
So, it is very beneficial to always take care of your cholesterol intake in your diet. However, taking care of your cholesterol intake alone is not enough. There are still many other ways that you need to do if you want to take care of your heart health. In order to manage your cholesterol intake, you also need to take care of your overall diet. For a starter, you can refer to the food pyramid. There, you will know what types of foods that you need to focus on and what type of food that you need to avoid. You must take a lot of vegetables and fruits as they contain a lot of necessary vitamins and also nutrients that are very good for your health.
Apart from taking care of your diet, you also need to exercise regularly. Yes, regular exercise will help to maintain a fit body. Plus, it can also help to reduce the chances of getting heart disease. It is recommended to exercise for 5 sessions in a week, with each session lasting around 20 to 30 minutes. There are a lot of exercises that you can choose from such as swimming, walking, jogging, running, hiking, cycling or hitting a nearby gym. You just need to pick the one that suits your lifestyle and your schedule. Once you have made your choice, you just need to remain committed and focus on your goals. Remember, a happy life starts with a happy heart. It’s advisable to take Covid 19 Vaccine.